Printables

Free printable sheets

Simple paper supports to pin up, slip into a school bag or bring to a session.

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Ages 3 and up

After School, Time to Unwind

Four easy micro-steps for the after-school routine: put away bag and shoes, have a snack, enjoy a quiet break, and get ready for tomorrow—featuring 3 stars to color per step and a reusable weekly tracker.

Printable of the Day

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Health professionals

A judgment-free guide to observing home routines

Six steps to create a reliable observation chart: pick one specific routine, describe observable behaviors instead of impressions, record in the moment, note the context, observe across several days before concluding, and bring back the sheet even if incomplete—complete with the rationale for each step and a reusable weekly tracker.

Daily Sheet

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Parents

Leaving in the Morning, Rush-Free

Six steps for a calmer morning departure: prep the night before, wake up at a set time, display steps in order, use a visible timer, build in a buffer, and stay calm even when running late. Includes the why behind each step, a “how departure went” gauge, and a reusable weekly tracker.

Daily Printable

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Teachers

Giving Instructions Everyone Understands Right Away

Instructions both seen and heard: 6 visual cues displayed in the exact same order for every activity, so students never have to guess what is expected of them, with a weekly tracker to reuse all week long.

Daily Printable

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Ages 11-15

My Screen, My Time, My Rules

Six self-guided steps to set healthy screen time limits after homework: choosing a duration, setting an alarm, anticipating tricky moments, wrap-up rituals, and planning the next activity—featuring a personal space and reusable weekly tracker.

Daily Worksheet

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Ages 7-10

Managing My Screen Time

Six steps to manage screen time after homework without arguments: agreed limits in advance, a visual timer, one single activity, a gentle wrap-up—complete with a 'how it went' gauge and a reusable weekly tracker.

Daily Printable

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Little ones

My Screen Time After Homework

Four simple steps to know when screen time is allowed after homework and for how long: homework done, permission asked, timer set, and screen off — featuring 3 stars to color in and a reusable weekly tracker.

Printable of the Day

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Tweens & Teens (Ages 11-15)

At the Table: My Posture, My Pace

Five steps toward independence to feel comfortable at the table: adjusting posture, pacing bites, waiting to speak, asking for a movement break, and helping clear up — featuring break planning, a personal space, a 1-to-10 scale, and a reusable weekly tracker.

Daily Printable

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Ages 7-10

Settled in for Mealtime

Six steps for a calm, pleasant meal: sitting comfortably, placing your napkin, using utensils in order, chewing quietly, taking turns talking, and asking before getting up—plus the reasons why, a 5-level 'how it went' scale, and a reusable weekly tracker.

Printable of the Day

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Ages 3+

Good Manners at the Table!

Four simple mini-steps to practice great table manners: sit up straight, place your napkin, eat calmly, and ask before leaving the table—complete with 3 stars to color per step and a reusable weekly tracker.

Printable of the Day

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Healthcare professionals

Keeping Track of a Session, from Start to Finish

A three-part worksheet to guide your sessions: before (mindset, goal), during (successes observed, challenges noted), and after (family feedback, next steps) — complete with the purpose behind each step and a reusable weekly tracker.

Worksheet of the Day

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Teachers

Smooth Activity Transitions (Without Losing Anyone!)

A 6-step routine to transition between activities without the chaos: time warning, clear cue, guided cleanup, next steps, settling in, and kickoff — complete with the 'why' behind each step and a reusable weekly tracker.

Daily Printable

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Parents

Bedtime Without the Battle

A predictable 6-step evening routine for peaceful bedtimes without endless negotiations.

Daily Printable

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Ages 11-15

My Backpack, Organized All Week

Six autonomy-focused steps to pack your bag ahead of time (schedule, sorting, fixed checklist, packing the night before) with a habit-anchoring strategy, a customizable blank prompt, and a 1-to-10 gauge.

Daily Printable

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Ages 7-10

My Backpack, Ready for the Week

Six easy steps to pack your backpack the night before without forgetting a thing: schedule check, decluttering, notebooks, pencil case and water bottle, final checklist, and keeping it in the same spot—includes a 'how it went' gauge and weekly tracker.

Printable of the Day

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Little ones

Packing My Bag!

Four simple steps to pack a backpack every evening (bag, notebook, pencil case, zip) — featuring 3 stars to color for each step and a weekly tracker to use all week.

Daily Printable

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Tweens & Teens (Ages 11-15)

Out the Door on Time, Stress-Free

Six self-reliance steps to leave on time: schedule, weather, bag, keys/phone/transit checklist, coat and shoes last, final check — plus a personal space and reusable weekly tracker.

Daily Printable

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Ages 7-10

Ready to Go, Without Forgetting a Thing

Six steps for a stress-free departure: weather check, bag, coat, shoes, door check, and timing — complete with a "how it went" gauge and a reusable weekly tracker.

Printable of the Day

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Ages 3+

Getting Ready to Go Out!

Four simple steps to get ready and head out: coat, shoes, bag, and a final check—complete with 3 stars to color in and a reusable tracker for the whole week.

Printable of the Day

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Healthcare professionals

Tracking a Goal, Week After Week

Six steps to track a therapeutic goal throughout the week: name the goal, choose an observable success criterion, check in daily, identify tough situations, review with the family, and adjust for the next week—complete with a reusable weekly tracker.

Printable of the Day

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Teachers

The Morning Welcome Routine: Consistent Every Day

A consistent 6-step routine right from the classroom door—personal greeting, unpacking, daily weather, schedule display, start signal, and settling in—to reduce uncertainty and ease students into learning, complete with a reusable weekly tracker.

Daily Printable

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Parents

Sunday Evening: Easing into the Week

A cozy Sunday evening family ritual to get ready for the week ahead: check the schedule, lay out clothes and backpacks, tidy shared spaces, and unwind with quiet time — featuring helpful tips, a mood meter, and a weekly tracker.

Daily Printable

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Teens (Ages 11-15)

Studying for a Test, Step by Step

A structured study plan: breaking down the material, self-testing, and managing time and energy before the exam—for ages 11 to 15.

Printable of the Day

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Ages 7–10

Studying for My Test, Step by Step

A bite-sized method with checkboxes and planned breaks to prepare for a test without feeling overwhelmed — for ages 7 to 10.

Printable of the Day

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Little ones (Ages 3+)

Review Like a Champion!

A playful sheet to make learning fun, featuring visual cues and little victories to check off — for ages 3 and up, with an adult.

Daily Printable

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Teens (Ages 11–15)

Tidy Your Room Without Spending All Day

A 6-step method with simple strategies, a break checkpoint, and a 1–10 tracker to clean your room after playtime — ages 11 to 15.

Daily Printable

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Ages 7-10

Tidy Your Room, Step by Step

A fun 6-step checklist with pictograms, checkboxes, and a mood tracker to clean up your bedroom after playtime.

Daily Printable

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Ages 3+

My Room Is All Tidy Again!

A 4-step visual guide to tidy up the bedroom after playtime, with stars to color in — ages 3 and up.

Printable of the Day

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Parents

My Wednesday: A Special Day, Still with Structure

Six steps to build a peaceful school-free Wednesday: plan the night before, wake up on time, display the daily schedule, balance free time and structured play, enjoy quiet time after lunch, and smoothly transition into the evening routine. Includes the 'why' behind each step, a 'How did Wednesday go?' gauge, and a reusable weekly tracker.

Daily Sheet

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Ages 11-15

My Morning on Autopilot

Four simple steps to get dressed quickly and build morning independence: prep the night before, set a deadline, follow a set routine, and check the schedule—complete with a personal section and a reusable weekly tracker.

Daily Printable

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Ages 7-10

Stress-Free Morning: Getting Dressed

Six simple steps for an unhurried morning dressing routine: pick out clothes the night before, check the weather, put away pajamas, dress in order, put on shoes, and do a mirror check—complete with the 'why' for each step, a 'how it went' rating, and a reusable weekly tracker.

Daily Printable

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Toddlers

In the Morning, I Get Dressed All by Myself

Four very simple micro-steps to get dressed independently in the morning: take out clothes, take off pajamas, put on clothes, and put on shoes — with 3 stars to color and a reusable weekly tracker.

Printable of the Day

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Teachers

Packing Up Before the Bell

A 6-step visual routine to help the whole class pack their bags calmly and independently at the end of the day, with weekly tracking.

Printable of the Day

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Parents

My Wednesday, All Sorted in My Mind

Five steps to create a calm, school-free Wednesday: prepare the night before, display the day's routine, balance free play with activities, enjoy quiet time after lunch, and smoothly transition to the evening routine—complete with the reasons behind each step, a "how did Wednesday go?" meter, and a reusable weekly tracker.

Daily Printable

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Ages 11-15

My Evening, My Strategy

Four autonomy-focused steps for a peaceful bedtime: screens off early, ready for tomorrow, a personal wind-down ritual, and brain-dump notes — complete with personal reflection space and a reusable weekly tracker.

Sheet of the Day

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Ages 7-10

My Bedtime Routine

Five gentle steps to get ready for a peaceful night's sleep: tidy up, pajamas, brush teeth, a quiet story, and soft lights — complete with the reason behind each step, a 'how it went' gauge, and a reusable weekly tracker.

Printable of the Day

See the French sheet
Toddlers

My Cozy Bedtime

Four simple micro-steps to get ready for sleep: tidy up toys, put on pajamas, brush teeth, and bedtime cuddles — with 3 stars to color and a reusable weekly tracker.

Printable of the Day

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Ages 6-9

My mind map for learning to tell the time

A visual summary: the dial, the two hands, whole hours, quarters and the tricks that stop hours and minutes being confused.

Sheet of the day

Create my free accountSee the French sheet
Health professionals

Session record sheet — before / during / after

A three-part structure for a session with a neurodivergent child or teenager: prepare before, observe during, report after, with a weekly follow-up.

Sheet of the day

Create my free accountSee the French sheet
Children and teenagers

My back-to-school weekly planner

A visual weekly planner to laminate (morning, midday, afternoon, activities, evening) with five sheets of pictograms to cut out and attach.

Sheet of the day

Create my free accountSee the French sheet
Health professionals

Weekly tracking of my goal

To fill in with the child at the end of a session, in three minutes: the goal, the success, what is still hard, next week's small step.

Sheet of the day

Create my free accountSee the French sheet
Adults

Adult ADHD questionnaire (ASRS-v1.1)

A self-assessment tool for adult ADHD symptoms, developed with the World Health Organization. It is not a diagnosis.

Adult ADHD questionnaire

Create my free accountSee the French sheet

Informational content. It is neither a diagnosis nor medical advice and does not replace professional care.